FAQs

Kineto Calisthenics Park was founded in January 2023 by Satya Naidu and Aravind Kumar.

There is no specific age limit for calisthenics. People of all ages can benefit from this form of exercise. It is adaptable and can be modified to suit different fitness levels, making it accessible for both younger and older individuals.

At Kineto, we have clients ranging from 3 years old to 60 years old.

Yes, calisthenics can be effective for weight loss. Here are several reasons why:

1. Caloric Burn: Calisthenics involves bodyweight exercises that can elevate your heart rate, leading to significant calorie expenditure. The more intense the workout, the more calories you burn.
2. Muscle Building: These exercises help build lean muscle mass, which can increase your resting metabolic rate. More muscle means your body burns more calories at rest.
3. Full-Body Engagement: Calisthenics often involves compound movements that engage multiple muscle groups simultaneously, making workouts efficient and effective.
4. Flexibility and Accessibility: Calisthenics can be done anywhere and requires little to no equipment, making it easier to maintain a consistent workout routine.